How do you sleep before an early flight?

Catching an early flight soon? If so, you might be wondering how you can best get to sleep to ensure you’re not exhausted by the time you reach your destination. For some, before travel your mind is racing with last-minute things you need to do or excitement for what lies ahead. Many of us experience travel insomnia and struggle to fall asleep when you know you’ve got to get up early the next day....

February 26, 2024 · 5 min